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© 2023 by Lee Phan. Proudly created with Wix.com

Welcome to the home of The West Coast Advantage

Every night, in our tiny 1 bedroom apartment, Gabe and I would sit and talk about everything from health to fitness to business. We would discuss every angle, and sometimes even look to our friends in those industries for their insight. As avid podcast and journal article consumers, we would dissect the information learned from these sources and bring that into our dinner time discussions as well. After joking around about wanting to talk to interesting people, we decided the best way to do that was to sit down and record the people we thought were doing great or interesting things in the health/fitness world. And that is how The West Coast Advantage Podcast was born.

The name, "The West Coast Advantage" came from Gabe and his training partners back in NY. Whenever they would train, Gabe would get the strategy and times to beat before even going into the workout, so they deemed it the "West Coast Advantage." Of course, the meaning has since further developed- I mean, we met out here. 

 

wca coaching services

1:1 Nutrition Coaching

There’s a simple formula to getting your nutrition right- the thing is, it doesn’t look the same for everyone, nor does it look the same all year round. Whether you’re looking to lose fat, gain muscle, or boost your performance, we’ve got you covered.

  • Weekly E-mail Check-Ins

  • Individualized Nutrition Plan

  • 24/7 Access Via Text

$150/month

Programming

Whether you are looking to get stronger, faster, or just simply healthier, we’ve got you covered. Individualized programming based on your needs, your time, and your space.

Bi-weekly check-ins, individualized programming, and access to your coach daily. We offer programming based on your goals and your availability to get into the gym (or wherever your training takes you!).

  • Weekly Check-Ins via E-mail

  • Individualized Fitness Program

$100/month

Group Nutrition Coaching

Our next 12-week Group Nutrition Coaching Program will launch in JULY. 

  • Closed Facebook Group Community of people to support and encourage you

  • Weekly Check-ins with Arielle

  • Call at the beginning of the 12 weeks to design a course of action/what to work on to achieve your goals

  • Additional Email access to Arielle throughout the 12 weeks of the program

  • Personalized nutrition plan with lifestyle and nutrition recommendations

    • Macros included in this

  • Education on how to build sustainable nutrition and lifestyle habits

    • How to create meals that will keep you feeling full, sustained, and satiated

    • How to eat out at restaurants without sacrificing your goals

    • How to travel (for work or fun) without sacrificing your goals 

    • How to navigate holidays, parties, and other social gatherings without sacrificing your goals.

  • Develop a healthy relationship with food

$350 for 12 Weeks

Nutrition Consultation & Macro Plan

If you are looking for a Macro Plan, but you don't necessarily want to work with a coach, this is a great option for you! ​What you'll get:

  • Online Assessment Questionnaire

  • 1 Adjustment as needed

  • Individual Macro Prescription and Nutrition Plan

  • Lifestyle Recommendations

  • If you have experience weighing/measuring your food & tracking your intake, and you don't want to work 1:1 with a coach

$80

 
 

"If we did all the things we are capable of, we would literally astound ourselves."

Thomas Edison

About your coach

My story is not like the average person in the Health & Fitness space. I wasn't athletic growing up- I actually hated anything I wasn't naturally good at, and that was everything labeled as a "sport." It wasn't until I went to college that I actually felt the benefit of exercise, and saw what eating differently could do for my body. Unfortunately it swung closer to the disordered eating side for a little bit.

It wasn't until I found CrossFit that I really starting to focus on fueling my body because I saw what being strong could do, and I got a taste for how it felt- and it felt GREAT. 

Fast forward a few (several) years to living in the Bay Area, trying to make ends meet in a job I didn't love, and exercising myself into the ground. I wasn't happy with my body, my health was declining rapidly, and my stress levels were shooting through the roof. When I say my health was declining- no matter how much sleep I got, I woke up feeling like garbage, I couldn't eat anything without feeling bloated or uncomfortable (so I was always hungry), and I had this nagging pain in my side that would fluctuate between annoying and incapacitating. On top of that, a shoulder injury I ignored got so bad that it got to a point where I couldn't use my right arm to drive. 

My whole identity was centered around being fit- I was a CrossFit Coach and a Phys Ed Teacher- and yet I was walking around like a zombie in my life. 

I eventually took matters into my own hands, and looked for help/direction from an integrative doctor, and did as much research as I could on how to manage stress through diet and lifestyle changes all so that I could just feel better. Now I feel the best I've ever felt, both in the gym and in life. 

Since then, I've been researching, learning, and developing my skills as a coach both in the CrossFit and Nutrition space so that I can help you with whatever it is you're going through.

No one should feel like they are stuck feeling uncomfortable in their own body. 

No one should feel like they can't achieve their goals. 

So here we are, at the end of my story- where does yours begin?

Arielle's street cred:

  • CF-L3 Trainer

  • NCI L1 Nutrition Coach

  • Over 8yrs Coaching/Personal Training

  • CrossFit Competitor

  • Olympic Weightlifting Competitor

  • Powerlifting Competitor